Rajma Masala

Ingredient

  • kidney beans 2 cup
  • Onions 3
  • Ginger 12; inch
  • Coriander seed 1 tablespoon
  • Green chili pepper 1 tablespoon
  • Red chili 4 tablespoon
  • Cumin seed tablespoon
  • Turmeric powder 1/8 teaspoon
  • Black pepper 10
  • Cinnamon sticks 2 small
  • Dried mango powder 1 tablespoon
  • Salt
  • Water 3 cups
  • Ghee 3 tablespoons
  • Coriander leaves 1 cup

Method:

  • Wash the kidney beans and soak for 7/8 hours
  • Cook the kidney beans in pressure cooker for 4 whistles on medium flame
  • Then take ½ cup cooked kidney beans and crush coarsely
  • Grind 1 onion, ginger, coriander seeds, chili peppers, cumin, cinnamon to a very fine paste
  • Chop remaining 2 onions very finely
  • Now take a non stick pan and add ghee to it add chopped onions and saut until golden brown
  • Add ground paste and sauté, sprinkle water occasionally, until the ghee starts separating from the paste.
  • Now add cooked kidney beans, salt and dried mango powder to the curry and mix properly
  • Now add 3 cups of water and crushed kidney beans and mix well
  • Boil it for appx. 10 minutes and sprinkle coriander leaves on the top
  • Serve hot with steamed rice or chappatis

This is very popular North Indian dish. This dish is spicy, aromatic and amazing in taste. To get authentic taste you need to stick to the original ingredients as much as possible.

Nutrition value:
 
Serving Size 1 (195g)
Servings per recipe : 10
Amount Per Serving
Calories                         99.6 % Daily value *Calories from Fat
Total Fat                                    3.1g4%
Saturated Fat                             1.6g8%
Cholesterol                           6.5 mg2%
Sodium                             659.2 mg 27%
Total carbohydrates 14.9 g 4%
Dietary Fiber                              3.7g15%
Sugars                    3.7g15%
Protein 4.1g8%
Based on 2000 calories diet