• Whole Pigeon Peas- Spinach Dal

    Ingredients: Whole pigeon pea 1cup Fresh spinach leaves 500 gm Ginger paste 1 tablespoon Garlic paste 1 tablespoon Turmeric ½ teaspoon Chile powder Fresh cilantro leaves ½ cup Cumin seeds 1 teaspoon Salt as per taste Garlic 2 Oil 2 tablespoon Ghee / Butter 2 tablespoon Method: Take whole pigeon pea in a bowl and […]

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  • Karmani Sundal

    Karamani sundal is an extremely delicious and easy to cook sweet originally from Tamilnadu. In Tamil cowpea is known as karamani. This is the healthy sweet for children as main ingredient of this sweet is Cowpea, which is rich of protein. Karmani Sundal is served as naishadh during Navaratri times. Ingredients Cowpea ½ cup Jaggery […]

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  • Green Peas Masala

    Green peas masala is very tasty, yummy and healthy sabji for children. Ingredients: Green peas 1 cup Onion 2 Tomato 1 Coriander leaves Salt as per taste Green chili 3-4 Cashew nut 5-6 Curd 1 table spoon Kasoorimethi 2 pinches Garlic 2 pods Milk 1/2; cup Garam masala 1 table spoon Oil 2 table spoon […]

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  • Green Gram Pancake – (Mung Dal Chilla)

    Green gram pancake is a Rajasthani salty and spicy pancake. Ingredients: Green gram – 250gm (Soaked for 2-3 hrs) 2 table spoon rice ( Soaked for 2-3 hrs) Ginger – chili paste – 1/2; table spoon Coriander leaves Salt as per taste Cumin powder – ½ table spoon Oil – As required Garlic paste – ¼ […]

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  • Puranpoli

    Ingredients: For the Dough 2 cups whole wheat flour 2 tbsp oil For the Filling 1 cup Bengal gram 1 cup Jaggery a few saffron 2 tbsp ghee 1/2 tsp cardamom (elaichi) powder 1/4 tsp nutmeg (jaiphal) powder a pinch of mace (javantri) powder Method: For the Dough Combine the flour and oil in the […]

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  • Rajma Masala

    Ingredient kidney beans 2 cup Onions 3 Ginger 12; inch Coriander seed 1 tablespoon Green chili pepper 1 tablespoon Red chili 4 tablespoon Cumin seed tablespoon Turmeric powder 1/8 teaspoon Black pepper 10 Cinnamon sticks 2 small Dried mango powder 1 tablespoon Salt Water 3 cups Ghee 3 tablespoons Coriander leaves 1 cup Method: Wash […]

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  • Moong Dal Dosa

    Ingredients 1 cup moong dal (split green gram) 1 cup par-boiled rice (ukda chawal) salt to taste 6 tsp oil for cooking (approx. 1/2 tsp per dosa) Method1.    Wash and soak the moong dal and rice in water for at least 3 hours. Drain.2.    Grind to a fine paste using a little water.3.    Cover and […]

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  • Bhuni Urad Daal

    Ingredients 1 cup white urad daal, washed and soaked for 1 hour 2 onions, chopped 1 inch ginger, chopped 1 green chilli, chopped 1 tsp cumin seeds 1 black cardamom (badi elaichi) 4-5 black peppercorns 4-5 cloves 1 tsp red chilli powder 1 tsp turmeric powder Salt to taste 2 tbsps ghee/ oil Juice of […]

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  • Moong dal-Special Chhila

    Ingredients Dhuli moong dal – 1 cup Ginger – 1 inch piece Green chili – 1 Fresh coriander – 1 tbsp Salt to taste Oil for frying  Lentils or dal are used extensively in India, generally prepared and served with different types of breads. They are rich in proteins so are good to include in […]

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  • Buckwheat Dosa

    Ingredients 1 cup buckwheat (kutto or kutti no daro) 1 tbsp urad dal (split black lentils) 1 tbsp oil 1 tsp mustard seeds ( rai / sarson) 1/4 tsp asafoetida (hing) 1 tsp finely chopped green chillies 2 tbsp finely chopped coriander (dhania) salt to taste Fibre rich and low in calories, buckwheat and urad […]

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